WORKSHOPS AND RETREATS

Pamper Me Days
Everyone deserves some TLC and this day is exactly that – some tender loving care for your mind, body and spirit. A day may include a treatment of your choice, Massage, Reflexology, IET, Reiki or Kinesiology, a Yoga class, lunch, afternoon meditation and gentle breathing techniques.

Retreat Days
Retreat days at the centre will lift the world off your shoulders!

Sample Retreat Day
-Yoga in the sun
-Tea Break
-Treatment
-Lunch
-Stress Release Techniques
-Meditation
1 day
Fee €250
Includes; use of all equipment, lunch
Instructor; Sinead Sugrue and various Therapists
Prerequisite; There is no prerequisite. This is a day of relaxation, fun & reflection
For more information or registration for RETREAT DAYS

Tibetan Eight Energy Workshop
The Tibetan Energy and Vitality workshop introduces you to Tibetan techniques for boosting their energy levels and sense of vitality.

Journey Inwards Workshop
This is 1 day introductory workshop followed by a one to one workshop which enables each person to come into alignment with their mission in this lifetime and to identify what blocks them from really embracing their mission in life.

Key to Life Program
The Key To Life is a half day one-to-one program and uses 3 main techniques; guided relaxation/meditation, professional coaching and reflection.

The benefits of The Key To Life program are:

• Time and space to just BE YOU.
• Bring clarity and focus to what you want in life.
• Identify your needs, explore your options, pursue your goals.
• Experience a more meaningful life.

The Key is Yours

If you want to give yourself the gift of time and space The Key To Life is for you.
• Honour your need for stillness
• Experience peace and tranquillity.
• Spend quality time with yourself.
• Have time to think.
• Escape the business of life.
• Focus on what’s important for you.
• Bring clarity to life.
• Live life to your fullest potential.

The Key to Life Facilitator

• Mary set up Key To Life Program in March 2010 to dedicate her life to helping others achieve their goals in life.
• Mary Jordan is a qualified Personal and Business Coach with the Irish Lifecoach Institute of Ireland and holds qualifications in Human Resource Management and Therapeutic Counseling. She is a member of the Institute of Leadership & Management.
• Her vision and purpose is to help others gain clarity about what they want in life, and help them fulfill their goals.
• In addition to setting up her own business, she also works as a Human Resource Manager for an international Company, specialising in the area of Project/Program Management.
• She has a unique talent for embracing the clients need for time and space, listening to the client, asking key questions, challenging and exploring all options and boundaries, and staying focused on what the client needs. Mary has coached teams and individuals from many fields and industries.

Details of the Key to Life program

Due to the highly personalised nature of this program, it is limited to one person per program.
The Key To Life Program comes to Martinstown Holistic Centre in June 2010 and will be available once monthly.

Program Cost
Special early booking Jun–Aug 2010 @ €100.00. Standard rate from September 2010 @ €150.00. To book please call the centre on 045 442153.